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Indian cricket superstar Rohit Sharma has been battling a major fitness challenge for the last seven to eight years. Despite facing the long-term effects of an old injury, the former India captain has continued to work hard to maintain his fitness and perform at the highest level. Now, former Team India strength and conditioning coach Soham Desai has revealed details about Rohit's physical struggles, explaining why regular strength training is extremely important for the experienced batter.
Rohit Sharma's Old Hip Injury: The Serious Problem That Started in 2017
Rohit Sharma's fitness has often been a topic of discussion among cricket fans. While some critics have questioned his physical condition, there is an important chapter of his fitness journey that many people may not know.
Speaking on Prashant Desai's podcast, former Indian team coach Soham Desai revealed that Rohit suffered a serious hip injury around 2017. The injury was reportedly so concerning that it could have threatened his cricket career.
Rohit also underwent surgery related to his hip and hamstring during that period. According to Soham, the injury left a weak spot around Rohit's hip area, which has continued to require special attention over the years.
Why Rohit Sharma Needs Two Strength Training Sessions Every Week
Soham Desai explained that Rohit Sharma needs to complete at least two strength training sessions every week to maintain his physical condition.
He highlighted that these sessions are essential because of the weakness around Rohit's hip. Missing this routine could create further fitness problems for the star batter.
The former strength and conditioning coach also revealed that Rohit has been following this fitness routine consistently for the last seven to eight years.
This shows that his training is not just about improving his appearance or losing weight. It is also about managing an old injury and keeping his body strong enough to handle the demands of professional cricket.
Soham Desai Slams Critics Who Call Rohit Sharma Lazy and Unfit
Rohit Sharma has often faced criticism over his fitness, with some people calling him lazy or overweight. However, Soham Desai believes that such comments ignore the physical challenges the Indian batter has faced throughout his career.
He explained that if Rohit had not worked hard on his fitness, his cricket career might have ended much earlier.
According to Soham, continuing to score runs, compete in the IPL and take on leadership responsibilities would have been extremely difficult without maintaining his strength and fitness.
Rohit Sharma's Career Was at Risk: Former Coach Reveals How He Fought Back
Despite facing a serious hip injury and dealing with its long-term effects, Rohit Sharma never gave up on cricket. Instead, he continued working on his physical weaknesses and followed a disciplined fitness routine.
Soham Desai highlighted that Rohit's two weekly strength sessions are not optional. They are essential for maintaining his physical condition and continuing to compete at the highest level.
How Rohit Sharma Has Managed His Fitness Struggle for 8 Years
Soham Desai's revelation provides a different perspective on Rohit Sharma's fitness journey. Behind his performances on the field is a fitness challenge that he has reportedly been managing for nearly eight years.
Despite the difficulties, Rohit has continued to represent Indian cricket, score important runs and compete in the IPL.
His journey highlights the determination and hard work required to remain competitive at the highest level of cricket. It also reminds fans that an athlete's dedication cannot always be judged by physical appearance alone.
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