Cricket is a physically and mentally demanding multi-format sport. It's difficult to give it your all at a packed cricket stadium full of racket. The cricket player must always be at the top of their game. Cricket players adhere to a rigorous diet and exercise routine to maintain their level of fitness and health.
When it comes to cricket, a player's performance on the field is greatly influenced by their level of fitness. The Yo-Yo test is now a commonly used tool to assess an athlete's stamina and endurance. Here is a list of five cricket players' Yo-Yo test results and their dedication to staying fit. Discover these players' fitness journeys, from Mohammad Rizwan's commitment to maintaining peak shape to Alastair Cook's incredible score.
Image Source: Twitter
Joe Root, the former captain of the English Test team, also has a score of 21.1. It serves as a stark warning to prospective cricket players, highlighting the fact that physical fitness is essential for everyone, especially captains. Originally an opener, Root is a right-handed batsman who has spent most of his time in the middle order for England. He is England's second-highest run scorer in ODIs, trailing only Eoin Morgan, and second-highest in Tests, after Alastair Cook. He and James Anderson jointly own the world record for the greatest tenth-wicket partnership in Test cricket (198) and the record for the most ODI hundreds for England. Root occasionally bowls off-spin as well.
Image Source: Twitter
Asad Shafiq, a former cricket player for Pakistan, was born on January 28, 1986, and he represented his country in cricket from 2010 to 2020.He was one of thirty-three players who received a central contract from the Pakistan Cricket Board (PCB) in August 2018 for the 2018–19 campaign. He was included in Sindh's team for the Quaid-e-Azam Trophy competition in September 2019. With a Yo-Yo test score of 21.1, Asad Shafiq demonstrates his endurance and stamina on the field.
Image Source: Twitter
English cricket player Jonathan Marc Bairstow was born on September 26, 1989, and he represents his country in all major forms. He plays for Yorkshire in domestic cricket and has represented Sunrisers Hyderabad and Punjab Kings in the Indian Premier League among other teams in other Twenty20 competitions. Jonny Bairstow, Another English cricket player, had a high score of 21.8, demonstrating his dedication to physical training.In 2011, Bairstow debuted in the Twenty20 International (T20I) and One Day International (ODI) formats. In 2012, he made his Test debut. He played for the England cricket team that won the World Cup in 2019.
Image Source: Twitter
Al Amin Hossain, a Bangladeshi pacer, trails Cook by just a point (22.1), indicating his commitment to staying at the top of his game. He made his Test debut in the Mirpur Test after being recruited to the Bangladeshi Test team for the New Zealand series. He was included in the Cricket World Cup 2015 15-man roster, however, he was sent home early in the competition for violating a team curfew. Al-Amin made Twenty20 cricket history on December 26, 2013, when he claimed five wickets in an over in the 2013–14 Victory Day T20 Cup.
Image Source: Twitter
Former England captain Alastair Cook tops the list with a remarkable Yo-Yo test score of 22.3, demonstrating his extraordinary level of fitness. On December 25, 1984, Sir Alastair Nathan Cook, CBE, was born. In test cricket, he is regarded as one of the best opening batters ever. Cook is England's all-time top run scorer and is sixth in Test run totals. In addition to playing for Essex County Cricket Club in English domestic cricket until 2023 and working for the BBC radio program Test Match Special in between, he withdrew from Test cricket in September 2018. Cook, the most-capped specialist test batsman for England, led the side in 59 Test matches and 69 One-Day Internationals.
Also Read: Top 5 Most Runs in Women's Premier League Till Now
Give Your Feedback