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Healthy Paratha: This high protein is the best option for breakfast

By Akshay - January 18, 2024 04:49 PM

Healthy Paratha: This high protein is the best option for breakfast: If you are looking for high protein foods for breakfast then try this paratha. Which is very easy to make and tastes amazing too. Along with the recipe, the health expert has also explained about the nutrients present in it, so now enjoy Aloo Paratha without worrying about obesity.

It is a pleasure to have hot parathas for breakfast and in the winter season, there are many options of vegetables which you can stuff in paratha to enhance its taste and nutrition. But making stuffed parathas is not so easy. Because of this many times we are not able to make them even if we want to. As it is said that protein should be especially included in breakfast, so today we are going to tell you the recipe of one such paratha, which is protein-loaded.

Nutritionist Smriti has shared recipes of various types of healthy parathas on her social media. Not only do they look tasty, the method of making them is also very easy. Let us know how you can prepare protein-rich Aloo Paratha in minutes.

High Protein Aloo Paratha Recipe

  • Ingredients- Flour- 100 grams, Boiled potatoes- 100 grams, Paneer- 100 grams, Onion- 20 grams, Green chili- as per taste, Coriander leaves- a little, Turmeric powder- 1/2 tsp, Salt- as per taste, Oil or Ghee- as per requirement
  • Mix wheat flour, boiled potatoes, finely chopped green chilies, finely chopped onions, finely chopped coriander, grated cheese, salt and turmeric in a vessel. Knead the dough by adding water as required.
  • Mix well and leave to set for 10 minutes.
  • Cook it well on the pan from both sides. Roast the paratha with ghee or refined ghee of your choice.
  • Serve with pickle, green chutney, and curd.

Nutrition in Aloo Paratha

  1. Calories- 135
  2. Protein- 5.4 grams
  3. Carbs- 16 grams
  4. Fat- 5.3 grams
  5. Fiber- 2-5 grams

Isn't it super easy paratha? So next time, instead of stuffing parathas, enjoy it by making parathas using this method. Even children can eat it.

Tips- Green onion and green garlic are also available in the winter season, so instead of normal onion, you can include green onion i.e. spring onion in it and you can further enhance its taste by adding green garlic leaves.

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