Indian skipper Virat Kohli is one of the fiercest and most tenacious cricketers who is capable of turning games around in the blink of an eye. He is arguably one of the most famous Indian cricket captains, both for his performance and fitness. He is now at the peak of his game in the sports world.
Virat has now become the benchmark for fitness levels and high-octane performances in the sports world. For anyone who is looking for exercise and nutrition tips to get fit, a look at Kohli’s fitness routine and diet might be an inspiration. Let’s take a look at his workout regime and diet plan.
The former captain of the India national cricket team has a workout routine that involves movements that are aimed at improving and maintaining his muscles’ tensility. Often it features a special focus on developing lower-half strength and explosivity. While some believe that a sportsman like Virat who likes scoring runs would give preference to their upper body. However, that’s not true. In fact, his style of the play derives explosive thrust from his lower body for a variety of movements, whether it is with the bat or without it
Virat Kohli follows a five-day high-intensive workout routine followed by two days of rest. Often his workout routine involves compound movements and cardio exercises that help him perform at the highest levels. That being said, the skipper focuses on building muscle mass as well as strengthening his back, legs, and core during the off-season, reports MensXP.
He never skips a good warm-up. He chooses to run for 20 minutes at 15 km/hour. Since he is a fan of compound exercises, his workout involves several muscle groups at the same time. He reportedly performs deadlifts, squats, and front lunges with twists
Not many know that Virat follows a quasi-vegetarian diet. Quasi-vegetarians may eat fish, seafood, or poultry occasionally. The cricketer follows a high protein diet that involves, eggs, dal, quinoa, vegetables, and spinach to not develop a vitamin deficiency.During breakfast, Kohli prefers eating a three-egg-white omelet with peanut butter on brown bread. For lunch, there is chicken with spinach and for dinner, he prefers soup, salad, or stir-fried vegetables
It is a well known fact that Virat Kohli has a great inclination towards staying fit and toned up. His cracking shots on the ground to his swift sprints between the wickets and to his fabulous & sharp focus on the field prove it all. There is no doubt that Virat Kohli workout regimen is strict, making him one of the fittest cricketers in the world. On field or off field, he is very disciplined when it comes to staying in shape. Regular fitness exercises during practice sessions before a match are just one part of his fitness schedule. A workout routine at home or at the gym is a regular thing for our star cricketer.
Five day workout with two rest days. Most of these are home workout plans or those he carries out at his home gym.A powerful combination of weights and cardio exercises. This helps in gaining lean and strong muscles, good body strength and stamina, and toning lower body muscles. The result is explosive running between the wickets and strong arm throws during fielding.He pays attention to a gym workout routine focusing on strengthening his core, legs and back as well as building muscle mass during the off-season.No smoking or drinking habits for better immunity, stamina and focus during workout.