World lung day 2024 - Do these Yoga to strengthen the lungs
Yoga for Lungs Strength: Our lungs have been badly affected by the ever-increasing pollution and viruses like corona. If you want to strengthen your lungs, then you should make the yogasanas mentioned by us a part of your lifestyle. Let us know some such yogasanas that work to strengthen your lungs.
Yoga is very beneficial for our health, you must have often heard this. But are you among those people who start breathing even after doing a little hard work? If yes, then the strength of your lungs is decreasing. Today, when World Lung Day is being celebrated all over the world, we are going to tell you about some such yogasanas, which can increase the strength of your lungs to a great extent. These yogasanas not only strengthen the lungs but also work to clean our entire airway. Due to which you get relief from many types of lung related diseases. Let us know 5 such yogasanas which are a panacea for your lung health.
Yoga Poses for Strong Lungs
1. Trikonasana
In this asana, the position of your body is in the shape of a triangle, hence it is called Trikonasana. This is an effective exercise to increase the capacity of your lungs and strengthen them. You can do this for 5 minutes daily.
2. Bhujangasana
It is also known as Cobra Pose. It is an effective yoga exercise to strengthen your lungs. Apart from this, it also makes your waist flexible and strong. While practicing this, you have to inhale while rising up and exhale while coming down. Do this at least 50-100 times.
3. Ustrasana
In this asana, your position is in the shape of a camel, hence it is also known as Ushtrasana. In the full position of this asana, your lungs feel completely stretched. Which is very important to strengthen them. You can repeat this 3-5 times.
4. Bhasrika Pranayama
Bhastrika Pranayama is the most effective yoga practice to increase the capacity of our lungs and make them stronger. It works to increase the capacity of holding oxygen in your lungs. Which strengthens the lungs.
5. Sleeping lotus pose
The asana used for meditation is called Padmasana. If you lie down on your back after doing this, then it becomes Supta Padmasana. This asana works to increase the efficiency of your lungs. Due to which your lungs become very strong.
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Arjit Kumar
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