Although it is a welcomed season, winter can be detrimental to one's health. From November through February, it's popular to find advice on how to keep healthy by eating unusually nutritious winter foods and leading a healthy lifestyle. It is extremely important to follow the advice to keep healthy for self-care and make the required lifestyle adjustments during this season of festivals and marriage ceremonies.
Top 5 Best Winter Healthy Food Tips for Good Health
The following are some ideas on eating for self-care throughout the winter:
Protein Intake
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Protein contributes to the body's increased energy levels. Foods high in protein boost energy levels throughout the day, preventing lethargy. Proteins aid in the synthesis of bones, and tissue, and increase bodily metabolism. Whole grain cereals, pulses, and a variety of traditional protein-rich Indian foods, such as green beans including broad beans, valol papdi, etc., will all aid in raising protein consumption.
Including Foods High in Omega-3
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Foods high in omega-3 fatty acids contribute to the increase of good fats rather than bad cholesterol, which causes unhealthful weight gain. Plants and seafood are rich sources of omega-3 fatty acids. These healthy fats have anti-inflammatory properties and help maintain healthy skin and eyes during the winter. An additional advantage of eating foods high in omega-3 is a decrease in joint discomfort and stiffness throughout the winter. Eat these meals to have smooth, healthy skin.
The More Fiber, the Better
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More food is consumed in the winter, such as millet, whole grains, bananas, almonds, etc. Because these foods are high in fibre and promote healthy digestion, they are naturally a part of the traditional Indian diet. These foods' dietary fibres are great for boosting immunity.
Cutting Carbs Out of Your Diet
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There is a direct correlation between the rise in obesity and other associated issues with carbs. Winter is here, and what good is it if we haven't tasted hot chhole bhature or hot foods that are dripping with oil and ghee? Even though they are necessary, eating sweets and carbohydrates should be limited.
Use Honey and Tulsi to Stay Well
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Winter has arrived as the cold and cough are spreading and becoming more prevalent everywhere. Tulsi and honey are the most popular natural cures and medicines. Our mothers usually advise us to take a leaf off the plant and eat it with a tablespoon of honey every morning. It helps you live a healthy life and prevents numerous illnesses in addition to the common cold and cough.
It entails consuming an increasing amount of fruits and veggies in your diet. Unlike any other season, winter delivers a wide variety of fruits and vegetables. Benefit from adding more fruits and vegetables that are high in fibre, vitamins, minerals, antioxidants, and other nutrients. Increased immunity and protection against many illnesses have a significant positive effect on health. Delicious foods high in iron, zinc, and vitamin C, such as spinach, kale, oranges, and carrots, can help your body stay healthy all year round.
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Akanksha Sinha
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