
South Africa’s journey at the Women’s World Cup 2025 has been nothing short of a redemption arc. After being humiliated by England in their tournament opener, where they were bowled out for just 69 runs, the Proteas came back roaring in the semifinal. In an extraordinary display of resilience and class, captain Laura Wolvaardt’s majestic 169 and Marizanne Kapp’s fiery five-wicket haul powered South Africa to a stunning 125-run win over England at Guwahati, securing their first-ever ODI World Cup final appearance. It was the perfect “goldfish” moment — forgetting the past and swimming forward with brilliance.
For a team haunted by near-misses and heartbreaks in previous tournaments, this victory symbolized transformation. South Africa didn’t just beat England — they dismantled them with precision and poise. What began as a campaign marked by self-doubt turned into a historic run driven by belief, leadership, and exceptional talent. From 69 all out to 319 for 7 in just 26 days — this was not merely revenge, but a rewriting of destiny in bold strokes of green and gold.
When South Africa lost by ten wickets in the opening game, few could have predicted the turnaround that followed. Drawing inspiration from Ted Lasso’s “Be a goldfish” philosophy, the team erased the memory of that crushing defeat. Skipper Laura Wolvaardt led from the front, both mentally and with the bat. Her innings of 169 off 143 balls wasn’t just about runs; it was about reclaiming pride, rewriting records, and reminding the cricketing world of her class.
Her masterful knock featured impeccable timing, calculated aggression, and an aura of unflappable calm. Every boundary seemed to heal a wound from that first match. Supported by Tazmin Brits and Sune Luus in the middle overs, Wolvaardt ensured South Africa not only stayed afloat but dominated every phase of the innings. The Proteas racked up 117 runs in the final 10 overs — a testament to their evolved, fearless approach.
If Wolvaardt’s bat set the foundation, Kapp’s ball wrote the finishing chapter. The veteran all-rounder ripped through England’s top order with a spell that epitomized controlled aggression. Her first delivery swung dangerously; her second over dismissed Amy Jones and Heather Knight in quick succession, leaving England shell-shocked at 0/2.
Kapp’s movement off the seam was unplayable. Mixing the wobble-seam delivery with late swing, she created chaos in England’s batting lineup. Every over was an exhibition of mastery and experience — a five-wicket haul that will be remembered as one of the most defining performances in South African women’s cricket history. Her final figures of 5/20 not only sealed the match but also avenged the ghosts of previous defeats to England in 2017 and 2022.
Laura Wolvaardt’s 169 was more than just her highest ODI score — it was a statement. She became only the second South African woman to score 150+ in a World Cup match and joined cricket legends like Mithali Raj and Meg Lanning in the record books. Her innings was a study in adaptation — beginning conservatively to anchor the innings and ending explosively to push the total beyond reach.
Her acceleration was breathtaking. After reaching her century in 115 balls, she blasted the next 69 runs off just 28 deliveries, including a mammoth 82-metre six over midwicket. England’s bowlers had no answer to her control, placement, and rhythm. Each boundary felt like an echo of her intent — to lead by example and deliver when it mattered most.

What made this victory even sweeter was the poetic symmetry of it all. The same opposition. The same venue. The same toss result. But a completely different outcome. South Africa learned, adapted, and came back stronger. They used their defeat as fuel rather than baggage, demonstrating that true champions aren’t defined by their falls but by how they rise.
Coach Hilton Moreeng’s insistence on mental conditioning, strategic planning, and trust in the senior core paid off magnificently. The team’s body language was electric, their fielding sharp, and their bowling relentless. Every player seemed to understand the weight of the occasion and performed accordingly — a sign of a team finally coming into its own.
England’s innings never really took off after Kapp’s early double-strike. Despite a brief resistance from Nat Sciver-Brunt (64) and Alice Capsey (50), the chase crumbled under relentless pressure. The rest of the lineup folded meekly, succumbing to the disciplined spells of Kapp and Shabnim Ismail. The 125-run defeat was England’s heaviest loss in a World Cup semifinal — a testament to how thoroughly South Africa dominated all facets of the game.
For South Africa, this wasn’t just a win on the scoreboard. It was a vindication of years of effort, heartbreak, and perseverance. From the heartbreaks of Christchurch to the euphoria of Guwahati, they’ve evolved into a world-class side capable of challenging the very best. Their passage into the final isn’t just historic — it’s inspirational.
With this victory, South Africa has booked their spot in the Women’s World Cup 2025 final — their first-ever across men’s and women’s formats. They will face either Australia or India, both giants of the game. But given their momentum, unity, and form, the Proteas will enter that contest with heads held high and hearts brimming with belief.
From 69 all out to 319 for 7, from despair to delight — this South African side has redefined resilience. Their “Goldfish Run” in Guwahati will go down as one of the most remarkable comeback stories in cricket history. And for Wolvaardt, Kapp, and the entire Proteas unit, the dream has just begun.
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