Karwa Chauth 2025: The festival of Karwa Chauth holds special significance for married women, and this year it falls on October 10. Women fasting on this day should break their fast with these foods.
Karwa Chauth 2025: 5 Delicious Foods to Eat While Breaking Your Fast
The festival of Karva Chauth is celebrated every year on the Chaturthi (fourth day) of the month of Kartik. On this day, wives observe a waterless fast to pray for their husbands' long life. The fast begins with a meal before sunrise and is broken only after worshipping the moon at night. During this time, the body needs energy and water, so traditional foods not only enhance taste but also protect health.
Dates
After breaking your fast, eat dates first. They are very beneficial because they contain natural sugars, fiber, and minerals. They provide instant energy to the body. Eating them helps keep your stomach light and relieves fatigue from the day.
Suji Halwa
Making sweets on Karwa Chauth is also a tradition and considered auspicious. Made with ghee, semolina, nuts, and sugar, this pudding is a balanced blend of sugar and fat, providing a feeling of energy after the fast.
Fruits
When breaking your fast, avoid heavy meals and eat fruits instead. These are not only light but also easily digestible. They contain vitamins and minerals that replenish the body's deficiencies and provide instant energy. Fruits, especially bananas, apples, or pomegranates, provide instant energy.
After the fast, you can eat a small amount of home-cooked food, such as lentils and rice, khichdi, roti, and a little yogurt or buttermilk. This diet will gradually provide your body with the necessary nutrition. However, avoid eating fried or spicy foods immediately after the fast.
Coconut Water
Keeping the body hydrated after a long fast is crucial. Therefore, coconut water is a good choice. It contains natural electrolytes that help fight dehydration and provide instant refreshment. It should be consumed before other sugary or heavy beverages.
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