How much walking is needed to lose 1 kg? How long should you walk to lose 1 kg and reduce body fat? Is walking 10,000 steps every day enough for weight loss?
How long do you need to walk to lose 1 kilogram of weight?
Are you not losing weight even after walking every day? It's possible your body isn't getting enough steps to meet its needs, and you're not burning enough calories. But don't worry! You can lose 1 kg in just a few days. Yes, losing 1-2 kg is quite easy. You can lose 1-2 kg simply by walking.
To lose 1 kg of weight, you need to burn approximately 7,700 calories. Yes, that may sound like a lot. But these calories come from actual fat stored in the body, not water weight, bloating, or glycogen. Losing real fat takes time because fat is stored energy. But the good news is that once you burn that fat, it's gone forever.
How many calories are burned by walking 10,000 steps?
If you walk 1,000 steps a day, you burn 50-70 calories. Your body uses energy with every step you take – you move your muscles, maintain balance, and keep your heart rate up. This means that to lose 1 kg of weight just by walking, you would need to walk approximately 128,000 to 150,000 steps. This may seem like a lot, but you can make it easier.
How many steps should you walk to lose 1 kg of weight?
If you walk 10,000-15,000 steps every day, you can burn 1 kg of fat in 10 to 12 days. This doesn't include your diet, other exercises, or your normal daily calorie intake. Weight loss is not magic; it requires consistent effort every day. Your daily steps will gradually help you lose weight.
Why is walking a good option for weight loss?
- It burns calories daily.
- It helps reduce fat gradually.
- It doesn't increase appetite like strenuous exercise.
- It doesn't affect hormones or the menstrual cycle.
- It doesn't cause fatigue or weakness.
- It improves mental health.
It is the safest way to lose weight. Walking every day can be very helpful in losing weight and maintaining good health. Remember, weight loss is not magic, and consistency is key to success.
About the Author:
Akshay Thakur
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