Winter Immunity Booster Superfoods: People do everything to keep their body warm in winter! If you too are troubled by fatigue and weakness in this season, then this article is for you. Actually, quilts and blankets can only keep the body warm externally, but if you want to fill your body with the strength of a horse and the agility of a cheetah even in this season, then it is very important to include some special things (Winter Diet Foods) in your diet.
5 Superfood to boost your immunity this winter
Millet:
Winter is the best time to include millet in your diet. It is rich in vitamins, minerals and fiber and also helps in keeping the body warm in the harsh winter and keeping the digestive system healthy. The amino acids present in millets like ragi keep you full for a long time. In such a situation, you can also make it a part of your diet in this season.
leafy greens:
Dark leafy vegetables, such as spinach, kale and mustard greens, are a treasure trove of nutrients during the winter season. Not only are they low-calorie foods, they are also rich in antioxidants, beta carotene and immune-stimulating vitamin C. These nutrients benefit the body in many ways, such as protecting cells from damage, improving eyesight and strengthening the immune system.
Dates:
Dates are not only very tasty to eat but they are also used in making many types of sweets. They are very beneficial for arthritis patients. Dates are rich in vitamins, nutrients and fiber which are very beneficial for our body. They strengthen bones and also protect you from diseases like arthritis. Eating dates in winter increases our strength and we are able to avoid fatigue and weakness.
Jaggery:
Grandmothers have always told us the benefits of eating jaggery in winters. It is rich in many nutrients like zinc and selenium and the antioxidants present in it work to strengthen the immune system. In such a situation, you can also make jaggery a part of your daily diet in this season and along with increasing the taste of food, you can also keep digestion healthy.
Desi Ghee:
Although desi ghee is very beneficial for health in every season, but in winter it becomes even more important to include it in the daily diet. You can eat it by adding it to dal, rice, roti and vegetables or you can drink one spoon of desi ghee mixed with lukewarm water after waking up in the morning. This will not only help in increasing your immunity but will also prove to be very beneficial in improving digestion.
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Akshay Thakur
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