By Chirag
June 04, 2026
Coconut water provides a cooling effect to the body.
Watermelon helps prevent dehydration and keeps the body well-hydrated.
Cucumber helps keep the body hydrated.
Lemon water provides relief from heat during hot weather.
Buttermilk improves digestion and helps cool the body.
Aam panna helps protect the body against heatstroke.
Mint juice refreshes the body and provides a cooling effect.
Basil seeds (sabja seeds) help keep the body cool.