Beat the heat with these local recipes

By Afiur
April 23, 2026

Arikoanch Ki Tarkari

A unique dish made with colocasia leaves and chickpea flour, steamed and cooked in a tangy gravy, perfect for hot, dry climates.

Besan Ka Lapta

A rustic dish made with gram flour and simple spices, reflecting how central India leans towards light, easy to digest meals during peak summer.

Ghotan Sansov

A vibrant mango curry that balances sweet, sour, and spicy flavours, showcasing how ripe mangoes are used creatively in Goan summer cuisine.

Green Mango Fish Curry

A refreshing curry using raw mango, coconut, and fish, often cooked with minimal oil. It highlights how mangoes dominate Indian summer cooking.

Khatte Baingan

This sour brinjal curry is a summer favourite among Kashmiri Pandits. Its tangy profile makes it ideal for warmer months, when heavier dishes are avoided.

Outenga Dhekia Haak

A light, flavourful fish and herb soup made with elephant apple and fiddlehead ferns. Assamese summer meals focus on boiled, less oily dishes to stay light in the heat.

Pachchi Pulusu

A tangy, no heavy cooking stew made with tamarind, peanuts, and jaggery. It’s quick to prepare and known for its cooling effect and easy digestion, perfect for hot afternoons.

Ponsa Pola

A sweet dosa made with ripe jackfruit, rice, and jaggery. It’s a seasonal favourite in coastal Karnataka, often enjoyed as breakfast or a snack.

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