By Akanksha
April 18, 2025
The heat and dust in summer can weaken our hair and degrade its quality. But you can always have a fix.Image
Change your diet and include seasonal fruits to add nutrients to your hair and make it healthy.Image
Strawberries, blueberries, raspberries, etc., are packed with antioxidants and vitamin C, preventing hair damage.Image
Mangoes include vitamin A, C and E, calcium, and folate, which promote healthy hair growth.
Avocado is high in vitamin E. It promotes hair development by improving blood circulation.
Watermelon is enriched with water, preventing dehydration that further leads to hair loss and thinning.
It is rich in iron and helps aid normal oxygen flow to hair follicles, resulting in hair development.