5 health benefits of having honey in winter | Possible11
By Uday
February 17, 2025
During Winter Season
During the chilly winter, keeping your body and skin healthy becomes a priority. Honey, a natural powerhouse, can be your go-to solution for a host of winter woes.Credit: PTI
From soothing sore throats to hydrating your skin, honey offers a range of health benefits that make it an essential part of your winter routine.Credit: Getty Images
Here are five key reasons to include honey in your daily life during the colder months, shared by Yusuf Galabhaiwala, Founder of HoneyAllDay.
Boosts Immunity
Honey is rich in antioxidants and nutrients that help strengthen your immune system, making it easier to fight off colds and flu.
Soothes the Respiratory System
Honey's anti-inflammatory properties help reduce inflammation in the throat and airways, offering relief from cough and cold.Credit: Getty Images
Hydrates Skin
Dry winter air often leads to flaky, dehydrated skin. Honey's natural humectant properties lock in moisture, keeping your skin soft.Credit: Getty Images
Energy Booster
Feeling sluggish during winter? Honey provides a natural source of sustained energy, unlike refined sugar.
Aids in Relaxation
Honey can also help you relax after a long, cold day. Adding honey to warm milk or tea can soothe your senses.