By Afiur
December 05, 2025
Image: UnsplashWinter can put extra stress on your body’s natural defenses. Practicing yoga regularly helps improve circulation, warm up your body, and support immunity, while calming the mind and red
Image: UnsplashA full-body flow that warms up muscles, boosts circulation and energises your system — ideal for cold mornings.1. Surya Namaskar (Sun Salutation)1. Surya Namaskar (Sun Salutation)
Image: UnsplashOpens up the chest, expands the lungs and improves respiratory function, supporting overall immunity and vitality.2. Bhujangasana (Cobra Pose)2. Bhujangasana (Cobra Pose)
Image: UnsplashImproves digestion and calms the nervous system, balanced digestion and reduced stress are key for a robust immune system.6. Paschimottanasana (Seated Forward Bend)6. Paschimottanasana
Image: UnsplashImproves digestion and calms the nervous system, balanced digestion and reduced stress are key for a robust immune system.6. Paschimottanasana (Seated Forward Bend)6. Paschimottanasana
Image: UnsplashEnhances balance and focus, reduces stress and boosts mental well-being — a calm mind supports a strong immune response.4. Vrikshasana (Tree Pose)4. Vrikshasana (Tree Pose)
Image: UnsplashStimulates the thyroid and improves metabolism, helping regulate body temperature and immunity during colder months.5. Setu Bandhasana (Bridge Pose)5. Setu Bandhasana (Bridge Pose)
Image: UnsplashIncreases blood flow, stretches the spine and helps rejuvenate the nervous system — improving resilience against seasonal illnesses.3. Adho Mukha Svanasana (Downward Dog)3. Adho Mukha S
Disclaimer: Suggestions in the above article are for informational purposes only and is not a substitute for professional medical advice. Yoga poses should be practiced mindfully and within your comfo
Image: UnsplashStimulates internal organs, boosts digestion and detoxification, supporting immunity and overall winter wellness.7. Ardha Matsyendrasana (Seated Spinal Twist)7. Ardha Matsyendrasana (Se