By Harshit
November 14, 2025
Many people skip breakfast during the morning rush and end up eating at irregular times.
This habit can spike blood sugar levels and disrupt your overall metabolism.
This reduces insulin sensitivity, making it harder for the body to regulate blood sugar effectively.
Break free from a sedentary routine and stay active to help keep diabetes under control.
Those instant noodles and soft drinks are packed with refined carbs and added sugars.
Refined carbs play a major role in driving weight gain and increasing insulin resistance.
When stress hits, cortisol spikes — and that surge directly elevates your blood sugar levels.
Lack of sleep and high stress disrupt insulin regulation and trigger unhealthy eating patterns.
Health experts advise adults to undergo regular diabetes screenings to detect risks early.
Delaying health check-ups can push back diabetes detection and raise the risk of serious complications.