By Afiur
November 18, 2025
A mother’s gut microbiome shaped by her diet, can send biochemical signals that influence the baby’s gene activity and immune system development.Source: unsplash
Nutrients such as folate, iron, and omega-3 fatty acids regulate epigenetic changes, turning specific genes on or off without altering DNA, affecting how your baby grows and develops.Source: unsplash
Protein provides essential amino acids that form the foundation for your baby’s DNA, muscles, and organ systems.Source: unsplash
Omega-3 fatty acids found in fish, chia, and walnuts enhance the activation of genes linked to brain and retinal development.Source: unsplash
Folate (vitamin B9) supports DNA synthesis and cell formation. A deficiency during early pregnancy increases the risk of neural tube defects and genetic malformations.Source: unsplash
Antioxidant rich foods like berries, spinach, and citrus fruits protect the foetus's genetic material from oxidative stress and DNA damage.Source: unsplash
Poor nutrition can alter gene expression, increasing risks of metabolic conditions like diabetes, obesity, and cardiovascular diseases later in life.Source: unsplash
Iron helps transport oxygen to developing cells and supports the activation of genes responsible for growth and metabolism in the foetus.Source: unsplash