By Afiur
February 11, 2026
Macadamia nuts are tree nuts known for their high fat content and silky texture.
The nuts, which originated in Australia, are considered heart-healthy and provide many potent antioxidants, such as Vitamin E and flavonoids.
It can also prevent Type 2 diabetes and help you get healthy bones.
However, those who have tree nut allergies should avoid macadamia nuts.
Also, if you are trying to lose weight, calorie-dense nuts should not be included in your diet.