What should you eat if you have an iron deficiency

By Aditya
December 20, 2025

Eat these things in case of iron deficiency

Deficiency of any nutrient in the body can wreak havoc on health. In such a situation, iron deficiency can cause many health problems. Let's find out what to eat if you are deficient in iron.

Eat spinach

Spinach is the best source of iron. Eating spinach daily increases the hemoglobin level in the body and reduces fatigue.

Eat red meat

Red meats and chicken liver are the most quickly absorbed source of iron. It is beneficial to include it 1-2 times a week.

Eat rajma and chickpeas

Rajma and chickpeas are rich in both protein and iron. Add them to vegetables or salads.

Eat eggs

Eggs contain iron as well as protein. Eating 1 egg daily is healthy and beneficial.

Eat sprouted pulses

Sprouted moong and gram are rich in iron. They can be eaten in salad or lightly roasted.

Eat dried fruits and seeds

Iron is found in cashew nuts, almonds, pumpkin seeds and sesame seeds. They can be eaten daily as a snack.

Eat green vegetables and fruits

Broccoli, green peas, beans and fruits with vitamin C such as oranges, lemons, strawberries help in the absorption of iron.

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