By Afiur
January 07, 2026
The healthy fats in avocados help your body absorb fat soluble nutrients (like vitamins A, D, E, and K) from other foods. For example, pairing avocado with veggies increases uptake of carotenoids and
With a low glycaemic index and high fiber content, avocados help regulate blood sugar and insulin response, preventing large spikes and dips after meals, beneficial for metabolic stability.Source: uns
Avocados supply monounsaturated fats, B vitamins (including folate), and carotenoids linked to brain health. Some research suggests avocado compounds may support cognitive function and help protect ag
Avocados are high in dietary fibre (about 14 g per fruit), feeding healthy gut bacteria and promoting regular bowel movements. This supports digestion, helps prevent constipation, and may reduce infla
The monounsaturated fats, potassium, and antioxidants in avocados help improve blood lipid profiles, lowering “bad” LDL cholesterol and potentially reducing the risk of cardiovascular disease. Eatingw
Avocados contain carotenoids, vitamin E, vitamin C, and phenolic compounds that have antioxidant and anti-inflammatory actions. These compounds help protect cells from oxidative stress and support ove
Avocado’s vitamin E, vitamin C, healthy fats, and antioxidants can nourish the skin from the inside out, supporting hydration, elasticity, and protection from oxidative damage that contributes to agi
Even though avocados are calorie dense, their combination of fat and fibre increases satiety and can help control appetite. Regular consumption may keep you fuller longer, which could support healthy