By Akshay
December 19, 2025
Tea is a beverage that is consumed in some form or another throughout the year. And this is especially true during the winter months. Tea not only keeps our bodies warm, but it also provides energy.
Jaggery mainly contains nutrients such as iron, calcium, magnesium, potassium, phosphorus, carbohydrates, protein, antioxidants, vitamin B-complex, zinc, copper, and selenium.
These days, people are becoming more susceptible to heart-related diseases. To keep your heart healthy, you should drink jaggery tea. The potassium it contains helps protect your heart.
For those who frequently suffer from anemia, jaggery tea is nothing short of a miracle. It contains iron, which helps replenish iron levels in the body and combat iron deficiency.
Jaggery tea is rich in calcium, and calcium is considered very good for the body's bones. Therefore, you should drink jaggery tea every day during the winter months.
During the winter months, our immunity often weakens. To strengthen your weakened immunity from the root, you should drink jaggery tea every day during the winter, as it contains vitamin C.
When drinking jaggery tea in winter, you should keep in mind that you should consume it in moderation. Drinking too much jaggery tea can be harmful to your health.