By Afiur
December 30, 2025
Fennel has mild diuretic properties. Regular intake can help flush excess fluids and ease abdominal bloating, making the stomach feel lighter and less distended.Source: unsplash
Saunf has anti-inflammatory and soothing properties. After a month, some people report feeling less internal heat, acidity, and overall bodily discomfort.Source: unsplash
Daily saunf water stimulates digestive enzymes, helping reduce bloating, gas, and indigestion. Over a month, many people notice smoother digestion and fewer post-meal discomforts.Source: unsplash
Saunf contains compounds that support healthy gut bacteria. With consistent use, this can improve nutrient absorption and overall digestive balance.Source: unsplash
Fennel is traditionally used to ease menstrual cramps and hormonal discomfort. Drinking saunf water daily may help reduce period related bloating and pain.Source: unsplash
Regular hydration with saunf water supports liver function and metabolism. Its antioxidants help the body manage toxins more efficiently when consumed consistently.Source: unsplash
Chewing fennel seeds is known to freshen breath, and saunf water carries similar benefits. Over time, it may help reduce bad breath caused by digestive issues.Source: unsplash
Saunf water may help curb appetite and reduce unnecessary snacking by promoting satiety. While not a weight loss cure, it can support mindful eating habits over a month.Source: unsplash