Weight loss tips: a handful of these nuts can help you lose weight

By Akanksha
August 07, 2025

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Trying to shed a few pounds without starving yourself?

Add these powerful nuts and seeds to your routine. They're loaded with healthy fats, fiber, and protein, helping you stay full, curb cravings, and boost your metabolism naturally.

Almonds

A small handful (about 23 almonds) makes a great mid-morning snack. They’re high in fiber and protein, which keeps you full longer and reduces mindless snacking. Eat them raw or dry-roasted

Walnuts

Rich in omega-3s and antioxidants, walnuts support metabolism and reduce inflammation linked to weight gain. A few halves sprinkled on your salad or oatmeal can keep hunger at bay.

Chia seeds

Soak 1 tablespoon in water or almond milk overnight to make chia pudding. These tiny seeds expand in your stomach, increasing satiety and reducing appetite. Bonus: they also help regulate blood sugar

Flaxseeds

Grind and mix into smoothies, yogurt, or oatmeal. Just 1 tablespoon a day offers fiber and healthy fats that support fat loss and digestion. Whole flaxseeds pass through your body undigested,

Pumpkin seeds

These crunchy seeds are rich in protein, magnesium, and iron. A small handful makes a filling afternoon snack. Roasted or raw, they help stabilize blood sugar and curb late-night munchies.

Sunflower seeds

Add a tablespoon to salads or eat them on their own. Sunflower seeds are packed with healthy fats and vitamin E, which support metabolism and reduce cravings. Choose unsalted, raw, or dry-roasted

When is the best time to eat these nuts and seeds?

The best time to eat nuts and seeds for weight loss is between meals—mid-morning or mid-afternoon—as a healthy snack. They curb hunger, prevent overeating at mealtime, and keep your energy steady.

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