By Afiur
October 23, 2025
If you're aiming for sculpted abs like Kareena Kapoor Khan, you're in for a treat. The Bollywood diva, now 45, showcases a fitness routine that blends strength, flexibility, and consistency.Instagram
Kareena's fitness coach, Mahesh Ghanekar, recently shared snippets of her home workout, highlighting exercises that target the core and enhance flexibility.Instagram
This exercise targets the lower abs and builds core strength. It also helps tone the thighs and improve stability.Getty Images
Performing crunches on an incline bench adds intensity to the traditional crunch, effectively targeting the abdominal muscles.Getty Images
A full-body exercise that improves cardiovascular fitness and flexibility, kettlebell swings engage muscles from the glutes, hamstrings, back, core, shoulders, and forearms.Getty Images
This inverted yoga pose offers numerous physical and mental health benefits, positively impacting the entire body and mind.Getty Images
A dynamic movement that engages the core and improves overall body coordination.Getty Images
Kareena emphasizes the importance of consistency in her workouts. She believes in making exercise a non-negotiable part of her lifestyle, ensuring she stays committed to her fitness goals.Instagram
Beyond her workout routine, Kareena follows a balanced diet and prioritizes mental well-being. She avoids extreme or fad diets and instead embraces traditional Indian foods like parathas with ghee, da