By Rohit
February 27, 2025
Kohli practices yoga and meditation to enhance concentration, reduce stress, and maintain mental clarity.
He stays hydrated, takes ice baths, and follows physiotherapy sessions for muscle recovery.
Kohli sticks to a strict routine, balancing rest, training, and focus.
He avoids junk food, prefers a protein-rich diet, and maintains proper nutrition.
Kohli follows an intense training regimen, including strength training, cardio, and agility drills.