By Rohit
July 30, 2025
Often found in packaged foods and snacks, hydrogenated oils are packed with unhealthy trans fats that raise bad cholesterol.
Though widely used, palm oil is high in saturated fats and may increase the risk of heart disease when consumed regularly.
Refined sunflower oil has a high smoke point but is loaded with omega-6 fats, which can lead to an imbalance when consumed in large amounts.
Common in processed and fried foods, cottonseed oil contains high levels of unhealthy fats and is linked to increased risks of heart disease.
Common in processed and fried foods, cottonseed oil contains high levels of unhealthy fats and is linked to increased risks of heart disease.
Corn oil is highly processed and may cause inflammation in the body. It also contains too many omega-6 fatty acids.
Though great for deep frying, refined peanut oil is often heavily processed and may contain harmful preservatives and chemicals.
Although often marketed as heart-healthy, canola oil is highly processed and may contain harmful Omega 6 fatty acids.
Rich in Omega 6 fatty acids, soybean oil can promote inflammation when used excessively, disrupting the balance of healthy fats in your body.