By Akanksha
September 06, 2025
Keratin is the protein that makes up your hair, giving it strength, structure, and resilience, boosting your keratin levels can lead to healthier, thicker, and faster-growing hair.
Here are 7 foods to boost keratin naturally.
Packed with biotin and protein, they help your body produce more keratin naturally.
Rich in beta-carotene, which converts to vitamin A, a key nutrient for keratin production.
A great source of omega-3 fatty acids and protein to keep hair strong and glossy.
A powerhouse of vitamin E, supporting scalp health and keratin synthesis.
High in iron, folate, and vitamins A and C, all vital for protein formation in hair.
Contain antioxidants and vitamin A that encourage healthy keratin development.
A lean protein source that fuels hair follicles with the building blocks of keratin.