By Afiur
February 19, 2026
What is lucuma fruit:Lucuma is a golden-yellow fruit native to South America. Often called the “Gold of the Incas,” it has been eaten for centuries.
Rich in essential minerals:Lucuma contains iron, calcium, potassium and zinc. These minerals support energy, bones and metabolism.
Gentle, sustained energy:Lucuma has a low glycaemic index. It provides steady energy without sugar spikes or crashes.
Supports hormonal balance:Lucuma contains plant compounds linked to endocrine support. It is often used in diets focused on balance and vitality.
Skin and anti-ageing benefits:Lucuma is rich in antioxidants and beta-carotene. These nutrients help combat oxidative stress.
Food vs supplement power:Lucuma works as a daily nourishment source. For long-term wellness, food-based strength often wins.