By Aditya
January 04, 2026
Dry fruits have always been considered a panacea for our health. Apart from being tasty in food, they are a storehouse of nutrients, which can cure major diseases very easily. These include walnuts.
Today we will tell you which people should not eat walnuts by mistake. Let's get to know these people in detail, so you can have the right information. You can also tell others.
Walnuts contain nutrients like omega-3 fatty acids, protein, fiber, vitamin-B complex, vitamin-E, magnesium, copper, phosphorus, and antioxidants (polyphenols and melatonin).
These days people are increasingly struggling with the problem of diabetes. If you are one of these, then you should only eat walnuts within a very limited limit. This can cause the blood sugar levels
If you are struggling with allergies, then in this case you should avoid eating walnuts. This can cause problems like itching, rashes, swelling of the throat, and difficulty in breathing.
People who are already struggling with stomach problems. Those people should take doctor's advice and eat them within the limit. Eating too many walnuts can cause gas, bloating, stomach pain and diarr
People who have kidney stone problems and like to eat walnuts. For those people, walnuts are nothing short of poison. The oxalates present in it can increase the size of the stone even more.
Eating too much walnuts can prove to be harmful in controlling weight gain. It contains a lot of calories, which can increase your weight by eating too much. Eat less walnuts.