By Aditya
January 06, 2026
The simple formula to keep the body healthy is that you should include more healthy foods in your diet. These include pomegranate. Apart from being tasty in food, they are also rich in nutrients.
Today we will tell you which people should not eat pomegranate by mistake. Let's find out in detail about these people, so that you can have the right information and you can also convey to others.
Nutrients like antioxidants, vitamin C, vitamin K, vitamin B complex, vitamin E, potassium, iron, magnesium, phosphorus, zinc, fiber, and natural sugars are found in abundance in pomegranate.
People who are struggling with the problem of allergies. Those people should avoid eating pomegranate. This can make their problems become aggravated. You must first contact the doctor.
If your blood pressure is often low, then you should not eat pomegranate without consulting a doctor. Pomegranate has blood pressure-lowering properties. This is the best for health.
People who often have an upset stomach. For those people, pomegranate is no less than a poison. This can cause severe pain in your stomach. Your problems may increase further.
If you have a cough problem, keep a distance from pomegranate. Its effect is very cold. Due to this, the problem of coughing may increase. You may also get an infection.
However, while eating pomegranates, you should keep in mind that you should eat them within the limit. Eating too much pomegranate can worsen your health.