By Afiur
December 21, 2025
They dull digestion and may create congestion in the respiratory tract.
In Ayurveda, this blend is called viruddha ahara – a harmful pairing.
Yoghurt is fermented and acidic and shouldn’t be eaten with fruits, especially citrus ones.
It may lead to gas issues, bloating and other dietary struggles.
Fish carries a heating effect, while milk has a sweet and cooling nature
This combination is a no-no, as it may cause skin issues and even blood impurities.
Honey is hot and drying, whereas ghee is cool and lubricating. They shouldn’t be mixed.
Chicken, beef, or fish consumed with cheese, paneer, or curd slows down digestion.
Our digestive system experiences shock when we eat that ice cream after a hot dinner.
Ayurveda says starches and proteins require different pH levels to digest and shouldn’t be mixed.