By Afiur
October 24, 2025
Rotis are a part of every diet in India, but sticking only to wheat may not always support faster weight loss. Here are some options that can help in maintaining a healthy weight naturally.canva
Jowar rotis are gluten-free and rich in fiber, which slows down digestion and prevents sudden hunger pangs. They are also packed with iron, making them a wholesome grain for everyday meals.canva
Bajra keeps the stomach warm and satisfies hunger quickly due to its high protein and fiber content. It also has magnesium, which supports fat metabolism and keeps energy levels steady.canva
Known as the calcium king of grains, ragi helps in controlling appetite by releasing satiety hormones. Its low glycemic index makes it an excellent choice for managing weight naturally.canva
This ancient grain is light yet protein-rich, making rotis fluffy and easy to digest. Rajgira also contains amino acids that support muscle health while cutting down excess fat.canva
Barley rotis are cooling and high in soluble fibre, which helps reduce belly fat by improving gut health. They also maintain stable blood sugar levels, which prevents overeating.canva
Though not native, quinoa has a high protein and low-carb balance. Rotis made from quinoa flour keep energy steady without leading to fat storage.canva
Traditionally eaten during fasts, buckwheat is naturally gluten-free and very filling. Its rich antioxidant profile supports better metabolism and helps in burning calories faster.canva
Makka rotis are rustic, slightly sweet, and packed with dietary fibre that keeps digestion smooth. They also offer resistant starch, which aids in weight control and improves gut health.canva