By Afiur
February 04, 2026
A breast self-exam is a method to check your own breast tissue at home.
It helps recognise lumps, tenderness, nodules, and other potential signs of breast cancer.
Lie on your back with your arms relaxed and your right hand placed behind your head.
Use the pads of your three middle fingers to make small circular motions on the right breast.
Apply light to medium, then firm pressure to feel all layers of the breast.
Sit up and gently press into your right armpit to check for any lumps.
Gently squeeze the nipples to look for any discharge.
Lie back down, switch arms, and repeat the same steps for the left breast.
It’s normal for breasts to change due to hormonal shifts during the menstrual cycle.
It is best to check your breast tissue about 3-5 days after the start of your period.