By Afiur
November 02, 2025
Fiber slows digestion, keeps you full, supports gut health, and helps control cholesterol and blood sugar; atta clearly has more fiber than rava.Image Source: iStock
Refined grains usually raise blood sugar faster than intact whole grains; higher fiber lowers the glycemic response.Image Source: iStock
Rava is often easier to digest and cooks fast, useful when the stomach is sensitive or for quick energy; but it may not keep you full as long because of lower fiber.Image Source: iStock
Both provide similar protein per 100 g, but atta carries more micronutrients because the bran and germ are intact.Image Source: iStock
For weight loss and lipid control, whole grains are preferred; rava lacks the fiber advantage that supports these goals.(Disclaimer: The story is for general information purposes only. This does not s