By Afiur
February 22, 2026
Image: CanvaRamadan is the ninth month of the Islamic calendar, when Muslims fast daily from dawn to sunset, focusing on prayer, reflection and discipline.
Image: CanvaSuhoor (Sehri) is the pre-dawn meal eaten before fasting begins. It plays a crucial role in maintaining energy, hydration and focus throughout the day.
Image: CanvaIf you feel exhausted, dizzy or irritable by mid-day, your suhoor may be unbalanced, causing blood sugar crashes and dehydration.
Image: CanvaInclude oats, millets, whole wheat roti or brown rice. These low-glycaemic carbs digest slowly, providing steady energy instead of sudden spikes and crashes.
Image: CanvaEggs, paneer, Greek yoghurt, tofu, or soaked chana help control hunger, reduce muscle breakdown, and maintain stable energy during long fasting hours.
Image: CanvaAdd almonds, walnuts, chia seeds or peanut butter. Healthy fats slow digestion and extend satiety, preventing early hunger pangs.
Image: CanvaFruits like bananas, apples and papaya provide fibre that supports digestion, balances glucose absorption and reduces bloating during fasting.
Image: CanvaOverloading on fried or sugary foods increases thirst and fatigue. A moderate, nutrient-balanced plate works better than overeating.
Image: CanvaDrink two to three glasses of water before dawn. Coconut water or buttermilk can help maintain electrolyte balance and reduce dehydration risk.
Image: CanvaSugary cereals, desserts and sweet drinks cause rapid blood sugar spikes followed by energy crashes, headaches and increased fatigue.