By Afiur
February 22, 2026
Ramadan is the ninth month of the Islamic calendar, when Muslims fast daily from dawn to sunset, focusing on prayer, reflection and discipline.
Suhoor (Sehri) is the pre-dawn meal eaten before fasting begins. It plays a crucial role in maintaining energy, hydration and focus throughout the day.
If you feel exhausted, dizzy or irritable by mid-day, your suhoor may be unbalanced, causing blood sugar crashes and dehydration.
Include oats, millets, whole wheat roti or brown rice. These low-glycaemic carbs digest slowly, providing steady energy instead of sudden spikes and crashes.
Eggs, paneer, Greek yoghurt, tofu, or soaked chana help control hunger, reduce muscle breakdown, and maintain stable energy during long fasting hours.
Add almonds, walnuts, chia seeds or peanut butter. Healthy fats slow digestion and extend satiety, preventing early hunger pangs.
Fruits like bananas, apples and papaya provide fibre that supports digestion, balances glucose absorption and reduces bloating during fasting.
Overloading on fried or sugary foods increases thirst and fatigue. A moderate, nutrient-balanced plate works better than overeating.
Drink two to three glasses of water before dawn. Coconut water or buttermilk can help maintain electrolyte balance and reduce dehydration risk.
Sugary cereals, desserts and sweet drinks cause rapid blood sugar spikes followed by energy crashes, headaches and increased fatigue.