By Akshay
December 29, 2025
Due to today's unhealthy lifestyle and poor eating habits, most people don't eat properly, don't sleep on time, and rarely exercise. Lack of exercise can lead to various illnesses.
The easiest way to keep your body healthy is to include some form of exercise in your daily routine. The simplest exercise to do is Surya Namaskar (Sun Salutation).
If you practice Surya Namaskar every day, the biggest benefit is that it can make your body more flexible. Increased flexibility allows you to move your body more easily.
People who perform Surya Namaskar (Sun Salutation) every morning have improved blood circulation, and better blood circulation can help in resolving skin problems.
People who frequently experience digestive problems should incorporate 15 minutes of Surya Namaskar (Sun Salutation) into their daily routine. This can improve their digestive health.
The biggest benefit of performing Surya Namaskar daily is that it can help you lose weight quickly because it significantly boosts your metabolism.
When performing Surya Namaskar daily, make sure you do it correctly, and if you are unable to do it properly, seek help from a coach.