By Afiur
December 23, 2025
Mira Rajput shared that she makes her children walk 100 steps after they complete their meals.
Before bedtime, the kids drink warm milk with turmeric, jaggery, and ghee.
She avoids letting them mix different fruits at the same time.
The Kapoor family involves the children in food planning and meal decisions.
The family holds detailed discussions on monthly menus, promoting healthy choices.
Their daughter Misha actively participates in planning meals.
Mira Rajput reveals she plays the role of the strict parent.
Shahid balances this by being the fun parent who loves spoiling the kids.
Mira strongly believes in building friendship, trust and a safe environment for their kids.