By Afiur
February 12, 2026
Soaking oats overnight helps break down starches & reduce phytic acid.
This process makes nutrients easier to absorb and digest.
They may help maintain steadier blood sugar levels after meals.
Overnight oats support sustained energy and better metabolic health.
Since they aren’t heated, they may retain more water-soluble vitamins like B and C.
A warm bowl of oatmeal is comforting, hearty and satisfying.
Cooking gives oats a soft, creamy texture and richer flavour.
Beta-glucan may help lower LDL cholesterol and stabilise blood sugar levels.
Cooking can improve starch digestibility, boosting nutrient absorption and satiety.
Heat releases soluble fibre like beta-glucan which enhances the creaminess.