By Akshay
September 23, 2025
Seb, kela, papita aur angur jaise phal vrat ke dauran healthy snack hain. Phal khane se sharir ko vitamin aur minerals milte hain, aur natural juice se dinbhar hydrated bhi rehte hain.
Kuttu ka aata, sabudana khichdi ya poori vrat ke liye perfect hain. Ye hari sabziyon aur halki masalon ke saath milakar khane par poshan se bharpoor hote hain.
Vrat mein moong, makka ya sabut chawal jaise ankurit anaj khayein. Ye na sirf pachan mein aasaan hote hain balki sharir ko dinbhar urja bhi dete hain. Subah ankurit anaj khane se bhukh bhi sahi rehti
Starch wale ye sabziyan pet bharne ke saath sharir ko paryapt urja deti hain. Halke masale ke saath bhun kar ya ubal kar khayein. Vrat mein aloo aur shakarkand healthy aur tasty option hain.
Nariyal pani sharir ko hydrated rakhta hai aur electrolytes bhi deta hai. Kaddukas kiya nariyal vrat ke khane mein swaad badhata hai aur digestion bhi behtar karta hai.
Kaju, badaam, pista aur akhrot vrat ke dauran urja ka achha srot hain. Inmein healthy fats aur protein hote hain. Khane se bhukh bhi control mein rehti hai aur kamzori nahi lagti.
Doodh aur dahi haddiyon ke liye zaroori calcium dete hain aur pet ko bhi aaram dete hain. Ise fruits ya sookhe mewon ke saath lene se swaad bhi badh jata hai aur energy bhi milti hai.