By Afiur
January 11, 2026
Makar Sankranti marks the harvest season and the shift to warmer days. One sweet tradition stands out—til-gud. Here’s why sesame and jaggery are shared and what they mean for health, harmony, and good
Makar Sankranti marks the sun’s movement northward and the start of longer, warmer days.A Seasonal ChangeA Seasonal ChangeImage: Canva
Sesame and jaggery naturally warm the body, making them ideal for cold weather.Keeps Body WarmKeeps Body WarmImage: Canva
Sesame is believed to be rich in calcium and healthy fats. Jaggery is known to boost energy and digestion.Health BenefitsHealth BenefitsImage: Canva
Sesame and jaggery can help balance body heat, improve digestion, and support immunity.Ayurvedic ImportanceAyurvedic ImportanceImage: Canva
People exchange til-gud, saying, “Til-gud ghya, goad goad bola”—a message to eat sweet and speak sweet.Symbol of Sweet RelationshipsSymbol of Sweet RelationshipsImage: Canva
They are offered to gods and elders as a sign of respect and blessings.Linked to Good LuckLinked to Good LuckImage: Canva
Perfect for a season filled with outdoor fun, kite flying, and harvest work, as they give quick energy.Natural Energy BoostNatural Energy BoostImage: Unsplash
Til laddoos, ellu-bella, chikki—every region has its own version.Different Regions, Same TraditionDifferent Regions, Same TraditionImage: Canva