By Afiur
November 01, 2025
Green tea catechins, including EGCG, are associated with improved liver fat and enzyme profiles in NAFLD patients in clinical studies and reviews; benefits are dose‑ and health‑status‑dependent.Image
Human and animal studies of hibiscus extracts link to improved fatty liver indices and reduced markers of liver damage; tea likely delivers milder effects than concentrated extracts.Image Source: iSt
Preclinical and traditional data suggest increased bile flow and hepatoprotective effects, with reductions in enzyme markers and oxidative stress reported in animal models.Image Source: iStock
Silymarin in milk thistle has antioxidant and membrane‑stabilizing actions with clinical use across liver disorders, though study quality varies and standardized extracts are stronger than tea.Image
In NAFLD, 2 g/day ginger supplementation for 12 weeks improved ALT, GGT, inflammatory markers, insulin resistance, and steatosis grade in an RCT; tea offers a food‑level option.(Disclaimer: The stor