List of 7 Foods That Help You Sleep Better at Night | Possible11

By Rohit
August 01, 2025

Warm Milk:

Contains tryptophan and melatonin – both help calm your mind and promote deep sleep.

Walnuts:

A natural source of melatonin and omega-3s, walnuts help regulate your sleep-wake cycle.

Chamomile Tea:

This herbal tea contains antioxidants that reduce anxiety and promote sleepiness.

Sleep Tip:

Eat these foods 1–2 hours before bedtime. Avoid caffeine and heavy meals at night.

White Rice:

High in carbs with a high glycemic index – helps increase tryptophan availability in the brain.

Oatmeal:

Not just for breakfast! Oats are rich in melatonin and complex carbs that aid in falling asleep.

Almonds:

Rich in magnesium and healthy fats, almonds relax your muscles and support quality sleep.

Bananas:

Loaded with potassium and magnesium, bananas help relax nerves and muscles for better rest.

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