By Rohit
August 01, 2025
Contains tryptophan and melatonin – both help calm your mind and promote deep sleep.
A natural source of melatonin and omega-3s, walnuts help regulate your sleep-wake cycle.
This herbal tea contains antioxidants that reduce anxiety and promote sleepiness.
Eat these foods 1–2 hours before bedtime. Avoid caffeine and heavy meals at night.
High in carbs with a high glycemic index – helps increase tryptophan availability in the brain.
Not just for breakfast! Oats are rich in melatonin and complex carbs that aid in falling asleep.
Rich in magnesium and healthy fats, almonds relax your muscles and support quality sleep.
Loaded with potassium and magnesium, bananas help relax nerves and muscles for better rest.