By Harshit
December 23, 2025
The Lion Diet is a form of elimination eating plan.
It emphasizes consuming meat exclusively from select animals.
The Lion Diet allows only beef, lamb, goat, elk, bison, and deer, along with salt and water.
The diet excludes poultry, pork, fish or seafood, eggs, dairy, fruits, and vegetables.
It also eliminates grains, legumes, nuts and seeds, oils and fats, supplements, and any drinks besides water.
The Lion’s Diet aims to remove foods that could trigger inflammation, digestive issues, and fatigue.
Research indicates the Lion’s Diet may help manage issues like irritable bowel syndrome and certain food allergies.
However, the Lion’s Diet is highly restrictive and may lead to deficiencies in key vitamins and minerals.
Animal-based foods, particularly meat, are rich in saturated fats, which may raise LDL (bad) cholesterol levels.
The lion’s diet is highly restrictive, making it challenging to maintain over time.