By Akanksha
December 19, 2025
While yoga isn’t a cure, gentle poses that improve circulation, reduce stress, and support overall movement may help keep these hardworking organs healthy. Here are a few yoga poses for kidneys (sourc
This gentle backbend stimulates abdominal organs, including the kidneys, by improving blood circulation. The supported posture reduces strain, eases lower-back tension, and helps calm the nervous syst
This twisting pose gently compresses and releases the kidneys, helping improve circulation and detoxification. It also massages abdominal organs, supports digestion, and may reduce stiffness in the lo
Bhujangasana stretches the abdomen and strengthens the lower back, improving blood flow to the kidneys. Regular practice may help reduce fatigue, stimulate internal organs, and support overall urinary
This calming forward fold gently massages abdominal organs, including the kidneys. It promotes relaxation, reduces stress hormones, and improves circulation in the lower body.
Bridge Pose improves blood circulation to abdominal and pelvic organs. By opening the chest and strengthening the lower back, it supports hormonal balance and creates a healthier internal environment
Naukasana strengthens core muscles and stimulates abdominal organs, including the kidneys. The engagement improves circulation and metabolism while supporting digestion.