By Afiur
November 30, 2025
Cheese is tasty and nutrient-rich, but not every variety supports good health. Understanding the difference between natural and processed cheese can help you make better choices.Source: unsplash
Cheese naturally contains saturated fat. While moderate intake is safe, overeating can raise LDL (“bad”) cholesterol. Lighter options include cottage cheese, ricotta, low-fat mozzarella, and goat chee
Pick cheese with short ingredient lists (milk, salt, cultures). Avoid those made with vegetable oils or emulsifiers. Choose natural or aged cheeses and check sodium levels before buying.Source: unspla
Certain cheese like feta, halloumi, parmesan, and most processed varieties, are high in salt. Excess sodium raises blood pressure and strains the kidneys. Opt for lower sodium cheeses such as paneer,
Some cheeses may trigger discomfort. Hard cheeses like cheddar, parmesan, and Swiss contain very little lactose, while goat and sheep cheeses are easier to digest for many people.Source: unsplash
Good quality cheese provides protein, calcium, vitamin B12, vitamin A, and healthy fats. Natural cheeses like cheddar, mozzarella, paneer, feta, goat cheese, and Swiss offer strong nutritional value.S
Even healthy cheese should be eaten in moderation. Ideal serving: 25–30 grams (1–2 small slices). Pairing cheese with whole grains, salads, and vegetables keeps meals balanced.Source: unsplash
Cheese slices, spreads, and sauces often contain added salt, oils, preservatives, and artificial flavors. These can contribute to inflammation and increase heart-disease risk when consumed frequently.