By Afiur
May 30, 2026
Every year, International Yoga Day is observed on June 21 to honour yoga and promote physical health, mental well-being, and mindfulness worldwide.
International Yoga Day is celebrated to raise global awareness of yoga`s holistic health benefits and its philosophy of unity and well-being.
June 21 marks the summer solstice, the longest day. Hindu traditions believe energy flows upward on this day, with yoga helping harness it.
This year`s theme, `Yoga for Healthy Ageing`, highlights yoga`s role in maintaining agility, preventing age-related decline and promoting vitality.
Every year in India, the Ministry of Ayush organises massive public yoga sessions, competitions, and awareness campaigns in over 1 lakh locations nationwide.