By Afiur
February 16, 2026
What truly matters is how food is cooked, portion sizes, and frequency. Traditional Indian kitchens have many heart-loving ingredients, but a few popular choices can quietly strain the heart if eaten
Rich in plant protein, fibre, and potassium, dals help lower bad cholesterol and keep blood sugar stable. Regular dal consumption supports heart health, especially when cooked with minimal oil and pai
Packed with antioxidants, nitrates, and magnesium, leafy greens improve blood vessel function and help control blood pressure. Light cooking retains nutrients, while deep frying turns a heart-healthy
Almonds, walnuts, flaxseeds, and chia seeds contain healthy fats that reduce inflammation and improve cholesterol. Small daily portions help the heart, but excess snacking can add unwanted calories an
Deep-fried foods are high in trans fats and refined oils that raise bad cholesterol and inflammation. Frequent consumption increases the risk of heart disease, even if the ingredients themselves seem
In small amounts, ghee provides fat-soluble vitamins and healthy fats. Overuse, especially with sedentary lifestyles, can raise cholesterol and stress the heart, making portion control absolutely esse
Refined carbohydrates cause blood sugar spikes, increasing insulin resistance and heart risk. Regularly replacing white rice with millets, brown rice, or whole grains offers better fibre and heart pro
These foods are loaded with salt and preservatives. Excess sodium raises blood pressure, forcing the heart to work harder. Occasional consumption is fine, but daily intake can quietly damage heart hea