By Akshay
September 09, 2025
Metabolism slows down when you have thyroid, which makes it difficult to lose weight. But with the right diet, exercise and lifestyle, you can stay fit.
Balanced diet is most important, stay away from junk food, oily and processed items, because they spoil both weight and thyroid.
Include green vegetables, seasonal fruits and fiber-rich foods in your diet. These improve digestion and keep the stomach full for a long time. Drink green tea or herbal tea rich in antioxidants, thes
Drink plenty of water throughout the day, as staying hydrated keeps the metabolism active and makes fat burning easier. Eat low-fat protein sources like pulses, eggs, cottage cheese, yogurt. This keep
Do brisk walking, light jogging or yoga for 30-40 minutes daily. Regular exercise is necessary because it can control weight. Yogasanas like Sarvangasana, Matsyasana and Bhujangasana help in activatin
To lose weight, you will have to keep your meal timing fixed. Do not eat at long gaps and eat something healthy every 3-4 hours. Excessive sweets, bakery products and cold drinks can increase weight,
Get a full sleep of 7-8 hours, as lack of sleep causes hormonal imbalance and the body starts storing fat.
Do not eat salt and packaged food, they contain high amount of sodium which affects both thyroid and weight.
Keep getting your thyroid checked regularly. This will let you know how much the medicine and lifestyle are affecting you. Along with this, do not forget to take thyroid medicine as per the doctor's a