By Akanksha
October 26, 2025
Include vitamins and minerals like biotin, zinc, and vitamins A, C, and D.
Regular scalp massages boost blood circulation, promoting healthier hair follicles.
Excessive heat from straighteners and curling irons can weaken hair and cause breakage.
Trimming your hair every 6–8 weeks helps to prevent split ends, which can stunt growth.
UV rays can damage hair, leading to dryness and breakage.
Styles like ponytails or braids that pull tightly on the hair can cause breakage.
Drinking plenty of water keeps your hair hydrated from within.
Quality sleep promotes overall health and aids in the repair and growth of hair follicles. Aim for 7–9 hours of sleep
Hair growth takes time, so don't expect instant results. Stay consistent with your hair care routine