How to get rid of tooth sensitivity

By Aditya
December 06, 2025

Ways to reduce the sensitivity of teeth

Any problem related to teeth can bother you throughout the day. Similarly, tingling in the teeth is also quite difficult. In such a situation, you can get relief from chafing with these few simple met

Gargle with salt water

Mix half a teaspoon of salt in lukewarm water and gargle 1-2 times a day. It reduces the sensitivity of the teeth and also removes the bacteria in the mouth. Gargling strengthens the teeth and relieve

Use of Sensitive Toothpaste

Special Sensitive Toothpaste reduces the tingling and pain of teeth. Brush daily in the morning and evening and use a soft bristle toothbrush.

Reduce consumption of sugar and sweets

Excess sugar weakens tooth enamel and increases cavities. By reducing sweets, the teeth remain strong and the sensitivity decreases.

Protection from cold and hot things

Drinks/eating excessively cold or hot can aggravate tooth decay. Drink lukewarm water instead of cold water and eat hot things slowly.

Use of dental floss

Things stuck between meals can make teeth weak and sensitive. Cleaning them with floss keeps the teeth strong and reduces chafing.

Oil pulling

Rinse with coconut or sesame oil 10-15 minutes by rinsing in the mouth. It reduces bacteria, strengthens teeth and gums. Doing it on an empty stomach has more effect.

Regular dental check-ups

Check with the dentist at least twice a year. Get any cavities, cracks or gum problems fixed in time. Prolonged chafing can be avoided with timely treatment.

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